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Monday, October 20, 2014
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LIVE FOREVER
THINK POSITIVELY
NETWORK WELL
EXERCISE DAILY
EAT HEALTHY
WORK HARD
STAY STRONG
BUILD FAITH
WORRY LESS
READ MORE
BE HAPPY
VOLUNTEER FREELY
RELAX OFTEN
LOVE ALWAYS
LIVE FOREVER
NETWORK WELL
EXERCISE DAILY
EAT HEALTHY
WORK HARD
STAY STRONG
BUILD FAITH
WORRY LESS
READ MORE
BE HAPPY
VOLUNTEER FREELY
RELAX OFTEN
LOVE ALWAYS
LIVE FOREVER
Tuesday, September 23, 2014
Saturday, September 20, 2014
Friday, September 19, 2014
Sunday, September 14, 2014
Friday, September 12, 2014
Datta Mudra (movement of neck)
Procedure:
In the Vajrasana position turn your neck to the left side as much as possible, relax all the muscles, continue normal breathing.
Repeat this for right side.
Benefits:
The Datta Mudra
is very much useful in reducing stress and anxiety. This is because it
relaxes the body muscles, giving proper stretch to neck and back.
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