1. All-round fitness.
2. Weight loss.
3. Stress relief.
4. Inner peace. .
5. Improved immunity.
6. Living with greater awareness.
7. Better relationships.
8. Increased energy.
9. Better flexibility & posture.
10. Better intuition.
Remember, yoga is a continuous process. So keep practicing! The deeper you move into your yoga practice, the more profound are its benefits.
