I Will DO

Steps to Get a Better Butt

A Day Workout

LIVE FOREVER

THINK POSITIVELY
NETWORK WELL
EXERCISE DAILY
EAT HEALTHY
WORK HARD
STAY STRONG
BUILD FAITH
WORRY LESS
READ MORE
BE HAPPY
VOLUNTEER FREELY
RELAX OFTEN
LOVE ALWAYS
LIVE FOREVER

FITNESS

FITNESS is not Quiting,

IT'S Getting UP one more TIME.

Kingdom

Exercise is Your King &

Nutrition is your queen.

Together they create 

your fitness kingdom

BELIEVE

BELIEVE YOU CAN AND YOU ARE HALFWAY THERE

Exercise-Eat-Ignore-You

Health is Wealth

Today

Datta Mudra (movement of neck)

 

Procedure:

In the Vajrasana position turn your neck to the left side as much as possible, relax all the muscles, continue normal breathing. Repeat this for right side.

Benefits:

The Datta Mudra is very much useful in reducing stress and anxiety.  This is because it relaxes the body muscles, giving proper stretch to neck and back.

Flat Tummy

Exercise

40 Different Abs Exercises