Adhvasana (downward facing pose)

Procedure:-

• Lie down on the stomach over a clean yoga mat.
• Male persons may hold a thin pillow below their chest.
• Stretch the hands above the shoulder with palms facing downward.
• Let the forehead touch the mat and the elbow both the ears.
• Keep the neck straight.
• Maintain comfortable distance between your legs.
• Mentally relax the spinal chord and lower torso.
• Hold your arms straight but do not put any pressure on the belly.
• Concentrate on your stomach.
• Breathe rhythmically and count inversely like the Corpse pose from 27 to 1.
• Return back to the Corpse pose when the counting gets over.