The Suryanmaskar has many benefits and if done regularly can not only
help you lose flab but can also help you combat diseases. Here are a few
benefits of this asana...
- Suryanamaskar, or Sun Salutations, ideally done facing the early morning sun, helps our body to soak in its benefits
— sun rays are a rich source of vitamin D and helps to
strengthen our bones and also helps to clear our vision.
- This asana, apart from improving one's posture, also gives a proper workout to the body and so helps in losing unwanted flab.
- Regular practice of this asana can also help you loose the excess belly fat.
- The postures in Suryanamaskar stretches our muscles and makes our body very flexible.
- The moves and postures of the asana help all our internal organs function better — the various poses regulates our blood flow, benefits the digestive system and makes it more efficient.
- It helps combat insomnia as it relaxes the body and calms the mind.
- It helps regulate menstrual cycles and makes childbirth easier.
- This asana is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
- It reduces anxiety and restlessness and enhances our strength and vitality.
- Suryanamaskar benefits not just adults, but kids as well.
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