Procedure
- Sit on the flat floor and fold your legs as shown in the above image.
- Keep the spine straight and close the eyes.
- Keep the right palm on right knee and left palm on left knee.
- Now start to inhale slowly then exhale.
- When you exhale try to think that your disorders are coming out from your nose.
- Repeat these steps for 5 minutes and take a rest. You can increase the time for 15 minutes.
Benfits
- Calms the mind and bring stability in mind.
- Cures constipation, acidity, increases digestion process.
- Those suffering from gas problems can practice immediately after lunch or dinner.
- Helps to get rid of back pain.
- Cures stomach disorder.
- Cures urinary problems.
- Strengthens the sexual organs.
- Increases blood circulation.
- It is preferred for meditation and concentration.
- Helps to reduce obesity.
- Strengthens the thigh muscles.
- Acts as pain killer in arthritis patients.
Precautions
- A person suffering from joint pain should not practice this asana.
- Should practice under expert guidance.
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